Chocolate cake breakfast could help you lose weight
(The Telegraph): It sounds too good to be true but new research says having dessert – along with the traditional fry up – burns off the pounds. Morning is the best time to consume sweetsbecause that's when the body's metabolism is most active – and we have the rest of the day to work off the calories, a new study shows. Eating cookies or chocolate as part of breakfast that includes proteins and carbs also helps stem the craving for sweets later. Researchers split 193 clinically obese, non-diabetic adults into two groups who consumed either a low-carb diet that included a 300-calorie breakfast or a balanced 600-calorie breakfast that included a chocolate cake dessert.
Halfway through the 32-week study both groups had lost an average of 33 lbs per person. But in the second half of the study the low-carb group regained an average of 22 lbs per person – while the dessert gorgers lost another 15 lbs each.
Category: Health
